Warm Up

1:00 on/:20 off, rotate

  1. Row
  2. Double Unders
  3. Russain KB swings
  4. Wallballs

 

Test

Max UB Double Unders

 

Accessory

Turkish Get-up

5 each Side. Climb in weight to something challenging

 

WOD

2 Rounds

50 Calorie Row

50 Double Unders

50 Kettlebell Swings (1.5,1)

50 Wallballs

 

Level 2 – (1,0.75)

Level 1 – ( .75,0.5)

ADV – Single Arm KB Snatches

Extra Work

EMOM 15

  1. 5 Heavy Back Squats
  2. 2/1 legless Rope Climbs
  3. 50m stone hug carry

OLYMPIC Lifting Class 4pm

Warm Up, then:

1RM Clean and Jerk

1RM Front Squat

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!