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“Circus” – Sunday 1/12

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Alternating EMOM 20:
Even: 20/15 Calorie Bike or Row
Odd: 10 Hand Release Push-ups + 1 Rope Climb

ADV: 1 Legless Rope Climb

Level 2:
Alternating EMOM 20:
Even: 15/11 Calorie Bike or Row
Odd: 7 Hand Release Push-ups + 1 Rope Climb

Level 1:
Alternating EMOM 20:
Even: 12/9 Calorie Bikeor Row
Odd: 5 Hand Release Push-ups + 1 Pull-to-Stand