**There will be NO OLYMPIC LIFTING CLASS today**
Instead, from 4PM to 8PM, we will be running heats of this workout. You will be able to sign up for a heat when you arrive at the gym. MORNING CLASSES will run a regular schedule.
WEAR YOUR GREEN TODAY!!
Join us for a WOD in honor and support of Claire and of Kendal. We will do this WOD all day, all classes, and it will be open to all comers as we humbly support our friend Ken and his family in this time of need.
2006 for the year they were born
13 for their ages
2 rounds, one for each girl
*thank you to their teacher Sarah for sharing this WOD with us
Claire & Kendal
Buy-in 2006 meter row (1.3 mile run)
13 box jumps (24/20)
13 kb swings (53/35)
13 goblet squats
13 db snatch (50/35)
13 db push press
Cash-out 2006 meter row (1.3 mile run)
Please click the link below if you would like to help donate to Claire’s GoFundMe page ?