**There will be NO OLYMPIC LIFTING CLASS today**

Instead, from 4PM to 8PM, we will be running heats of this workout. You will be able to sign up for a heat when you arrive at the gym. MORNING CLASSES will run a regular schedule.

WEAR YOUR GREEN TODAY!!

Join us for a WOD  in honor and support of Claire and of Kendal. We will do this WOD all day, all classes, and it will be open to all comers as we humbly support our friend Ken and his family in this time of need.

2006 for the year they were born
13 for their ages
2 rounds, one for each girl
*thank you to their teacher Sarah for sharing this WOD with us

Claire & Kendal
Buy-in 2006 meter row (1.3 mile run)
2 rounds
13 pull-ups
13 box jumps (24/20)
13 kb swings (53/35)
13 goblet squats
13 db snatch (50/35)
13 burpees
13 ttb
13 db push press
Cash-out 2006 meter row (1.3 mile run)

Please click the link below if you would like to help donate to Claire’s GoFundMe page ?

https://www.gofundme.com/f/claire-zisserson?utm_source=customer&utm_medium=copy_link-tip&utm_campaign=p_cp+share-sheet&fbclid=IwAR0L7ZNIM8fEqxPAulBGhiGWEZHzRApM3u2VBxhmzn_wX91MuB47aFHxsdA

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!