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“Clark Island Murder Mystery”- Saturday 7/6

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Warm UP:
Hinshaw Warm UP

Partner WOD:
For Time:
Run 800m (together)
80 Front Squat (135/95#)
80/70 Calorie Row
80 Clean & Jerk

Level 2:
Partner WOD:
For Time:
Run 600m (together)
80 Front Squat (95/65#)
80/70 Calorie Row
80 Clean & Jerk

Level 1:
Partner WOD:
For Time:
Run 400m (together)
60 Front Squat (65/45#)
60/45 Calorie Row
40 Clean & Jerk