Skill
Bar Muscle-ups

Strength
Deadlift
2-2-2-2-2

WOD

90 Double Unders
9 Hang Squat Snatches (115/75)
18 C2B
70 Double Unders
7 Hang Squat Snatches
14 C2B
50 Double Unders
5 Hang Squat Snatches
5 Bar Muscle Ups

L2- 95, 65 Chin over Bar Pull ups / 5 Chest to Bar Pull ups at end, Overhead Squats / Single Unders
L1-65,35, Overhead Squats, Single Unders

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!