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Coach Eric’s Pre-hab Blog – Week 2

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Trunk stability

This week I wanted to give you some information on how to train your trunk for more stability. I went into a lot of depth with this video so I will keep this short.

I personally believe to develop limb strength you first need to have trunk strength and control. 

Please enjoy the following video with a description of how to perform two of my favorite trunk stabilization exercises.

If you are interested in some personalized mobility, stability, skill training or a good old-fashioned goal oriented program, I am available for one-on-one sessions to help you meet your goals. Email me at