Warm-up

-400 run
-lunges
-air squats
-pushups
-supermans
-plank ups
-worlds greatest stretch

Partner WOD!!! (30 Minutes)
In 6 Minutes Complete-
800m KB Run *
Then AMRAP
Push-ups

Rest 2 Minutes

In 6 Minutes Complete
600m KB Run*
Then AMRAP
Toes to Bar

Rest 2 Minutes

In 6 Minutes Complete
400m KB Run*
Then AMRAP
Hang Squat Clean (95/65)

Rest 2 Minutes

In 6 Minutes Complete
200m KB Run*
Then AMRAP
Burpees

*Both partners run together and switch the KB when they choose

KB 53/35

Level 2 – 600-400-300-200
Level 1 – 400-300-200-100

*Toes to Bar Sub= Sit-ups

Score= Total Reps

 

Prehab **7:30AM**

 

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!