RX:
For Time:
30 Pull-ups
30 Burpee-to-Target (6″”)
30 Box Jump Over (24/20″)
30 KB Swings (53/35#)
30 KB Box Step-up (24/20″) (53/35#)
30 Toes-to-Bar
30 Calorie Row

Level 2:
20 Pull-ups
30 Burpee-to-Target
30 Box Jump Over (20/14″”)
30 KB Swings (35/25#)
30 KB Box Step-up (20/14″”) (35/25#)
20 Toes-to-Bar
30 Calorie Row

Level 1:
15 Jumping Pull-ups
15 Ring Rows
15 Burpee-to-Target
15 Box Jump Over (14/10″”)
30 KB Swings (25/15#)
30 KB Box Step-up (14/10″”) (25/15#)
30 Kipping Knee Raise
30 Calorie Row

Home WOD

For Time:
30 Single Arm Odd Object Bent Over Rows (each side)
30 Burpee-to-Target (6″”)
30 Squat Jumps (bring knees to chest on each)
30 Single Arm Odd Object Russian Swing (each side)
30 Odd Object Step-up
30 Jack-Knives
400m Sprint