RX:
For Time:
30 Pull-ups
30 Burpee-to-Target (6″”)
30 Box Jump Over (24/20″)
30 KB Swings (53/35#)
30 KB Box Step-up (24/20″) (53/35#)
30 Toes-to-Bar
30 Calorie Row

Level 2:
20 Pull-ups
30 Burpee-to-Target
30 Box Jump Over (20/14″”)
30 KB Swings (35/25#)
30 KB Box Step-up (20/14″”) (35/25#)
20 Toes-to-Bar
30 Calorie Row

Level 1:
15 Jumping Pull-ups
15 Ring Rows
15 Burpee-to-Target
15 Box Jump Over (14/10″”)
30 KB Swings (25/15#)
30 KB Box Step-up (14/10″”) (25/15#)
30 Kipping Knee Raise
30 Calorie Row

Home WOD

For Time:
30 Single Arm Odd Object Bent Over Rows (each side)
30 Burpee-to-Target (6″”)
30 Squat Jumps (bring knees to chest on each)
30 Single Arm Odd Object Russian Swing (each side)
30 Odd Object Step-up
30 Jack-Knives
400m Sprint

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!