Warm-up

Run 200m

20 PVC Pass Throughs

Run 200m

15 Behind Neck PVC Press in Snatch Grip

Run 200m

10 PVC Overhead Squats

WOD (20 min)

“Nancy”

5 Rounds

400m Run

15 Overhead Squats (95,65)

 

Level 2 (75,50)

Level 1 (65,35)

CA$HOUT

3 Rounds

30 Hollow Rocks

45 Bicycle abs

60 second plank

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!