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WOD
AMRAP 15:
20 DB Floor Press (50/35#)
10 Burpee Over DB
20 DB Hang Power Clean
10 Burpee Over DB
AT HOME WOD
20 *odd object Floor Press
10 Burpee Over *odd object
20 *odd object Hang Power Clean
10 Burpee over object
Ca$h Out:
10x 200m Run
Rest same time it takes to run 200’s
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14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018
We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you. Drop-ins are just $25/day!
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us?
781.585.3018
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
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