Warm Up
Partner 1: Row 200m
Partner 2: Wallball thrusters
switch
Partner 1: Row 200m
Partner 2: Burpees
Switch

Stretch

Partner 30 min AMRAP
Row 1,000/800m
50 Wall Balls (20/14#)
30 Burpee-2-Target

Level 2:
Partner 30 min AMRAP
Row 800/600m
50 Wall Balls (14/10#)
30 Burpee-2-Target

Level 1:
Partner 30 min AMRAP
Row 800/600m
30 Wall Balls (10/8#)
20 Burpee-2-Target

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!