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“Cornhole All Day”- Thursday 7/4 *8am Class Only*

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Warm Up
Partner 1: Row 200m
Partner 2: Wallball thrusters
switch
Partner 1: Row 200m
Partner 2: Burpees
Switch

Stretch

Partner 30 min AMRAP
Row 1,000/800m
50 Wall Balls (20/14#)
30 Burpee-2-Target

Level 2:
Partner 30 min AMRAP
Row 800/600m
50 Wall Balls (14/10#)
30 Burpee-2-Target

Level 1:
Partner 30 min AMRAP
Row 800/600m
30 Wall Balls (10/8#)
20 Burpee-2-Target