Warm-up

In 5 minutes

400m Run

Then AMRAP

3 Inchworms w/ Push Up

6 Burpees

 

Mobility

Chest/Shoulders

 

Skill

Handstand Push-up

 

Parter WOD!!!!

AMRAP 35

3 Power Cleans (155,105)

6 HSPU

Every 5 Minutes Complete a 400m Run, starting at 0:00

Partners run together, and each partner completes a full round

 

Level 3- (135,95)

Level 2- (115,75), 9 Push-ups

Level 1- (95,45), 6 push-ups, 200m

ADV- (185,125), 3/2 Muscle- ups

 

Coaches Note:If unable to get through your HSPU relatively quickly, let’s focus on intensity and instead sub push ups today and shoot for more rounds.

 

Extra Work

12 Min AMRAP

100ft sled push

Work:rest =1:1 with a partner

Guys Plates -2,3,4,5,6,5,4,3,2

Ladies – 1,2,3,4,5,4,3,2

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!