Turkey Day Schedule– Gooble, Gooble, Gooble,Gooble……

Today Wednesday 11/21– Normal class schedule except for the 7PM Class, which will be CANCELED

Thursday 11/22– Thanksgiving – 8am and 9:30am only.

Friday 11/23– NO CLASSES TODAY!! Barbell Challenge testing will take place from 9AM-12PM, and 3PM-6PM

Saturday 11/24– Normal Class Schedule

 

Warm-up

2 Minutes Row for Cals

Rest :30

2 Minutes Side Plank (Switch sides halfway)

Rest :30

2 Minutes Banded Good Mornings

 

 

Mobility

Banded Hamstring Stretch

 

Strength

Deadlift

3-3-3-3-3

 

WOD (20 Minutes)

5 Rounds

1 Minute Row for Calories

1 Minute Goblet Lunges (2,1.5)

1 Minute Sit-ups

1 Minute Rest

 

Score= Total Reps

 

Level 2- 1.5,1

Level 1- 1, 0.75

ADV – GHD’s

 

Coaches Note – Try to hustle from station to station to go for 3 mins straight and make the 1 min rest the only true rest each round.

 

Extra Work

3-2-1

Legless rope climbs

20-15-10

Toes2Bar

 

Rest 5 mins

 

3-2-1

Rope Climbs

20-15-10

Toes2Bar

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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We are excited to meet you!