Warm Up:
Partner A runs 100m no DB, then 100m with DB.Alternating partner performs 3 reps of alternating snatch and 3 toes-to-bar until partner A gets back. Switch, 3x

Turkish Get up Progression
3 Rounds
5 Turkish Get ups
10 Hollow Rocks
10 Arch Rocks

WOD
3 Rounds:
400m Run w/ 1 Dumbbell
30 Toe-2-Bar
30 Alt. Dumbbell Snatch
35/20#

Level 2:
3 Rounds:
400m Run w/ 1 Dumbbell
15 Toe-2-Bar
30 Alt. Dumbbell Snatch
25/15#

Level 1:
3 Rounds:
400m Run
15 sit-ups
20 Alt. Dumbbell Snatch
20/10#

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!