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Critical Turkey Day & Bahhhhbell Knowledge Bombs

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**Thanksgiving Hours!!! Class will be held at 8:00AM and 9:30AM….Gobble Gobble**

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Here are the Top 5 reasons to participate in the Gotta Have More Bahhhhbbell Challenge:

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1) You will have a goal to shoot for, which will keep you engaged during the most distracting time of the year (hence negating the prospective un-doing of all of your hard work to date. You’re welcome)

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2) You have the opportunity to win a slick, sleek, rock solid, shiny and meticulously crafted prize, the likes of which would make absolutely any fitness enthusiast crumble in ecstasy….that’s right, an autographed 8×12 glossy of Coach Andrew performing a strict muscle up. In addition, you’ll also win a cool Rogue barbell.

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3) You will be doing this with your crew here at the gym, and it’ll be funner’n a Jugband Christmas Concert

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4) It costs you NOTHING but your effort and attention…which are both needed, unfortunately, to get “better” in any way/shape/form

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5) You will NOT have FOMO as you see your best gym buds sprout rippling abs and quoting Nietzsche due to the profound and epic life insights gleaned from merely participating in this epic Quest

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**Bonus**

6) You will not be publicly shamed for your lack of said participation.

Here are the Top 5 reasons to NOT participate in the challenge:

 

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So here are the Cliff Notes, kids: Just Effing Do It ™

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Here is the link to sign-up: https://docs.google.com/spreadsheets/d/1IFgM7c7HwE2UiXOb4y4XaXQuwV5SJXKdlJxVqy8DUVQ/edit#gid=0

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Sign up ASAP, as this thing starts FRIDAY!!!

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Here’s the schedule:

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Friday: 9AM-12PM, and 3PM-6PM

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Come in, test your baseline, and get on with your Black Friday.

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“But Coach, I can’t make it in on Friday! I will be buying tchotchkes, baubles, twisty things and wicker crafts all day. I can’t do the Challenge!”

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Malarky.

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You can establish your baseline at any Open Gym session into mid-week next week. Just make it happen guys, no excuses. Just know, the earlier you get this done, the more time you have to improve your baseline.

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Questions? There shouldn’t be. All of your questions should have been answered already. Read the email again.

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Kidding!!!! Shoot any coach a note or ask at the gym.

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Seriously guys, this is a great chance to very simply get better. Jump on it….and Good Luck!!!

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See you at the gym,

-Mike