Warm-up
3 Rounds
:20 on / :10 off
- Burpees
- Squat Jumps
- Mountain Climbers
- High knees
Mobility
Quads (Couch Stretch)
WOD
“Fran”
21-15-9
Thrusters (95,65)
Pull-ups
Level 2- (75,50)
Level 1- (65,45)
Partner WOD 2
5k Row
Partner accumulates as many sit-ups as possible. Both partner should be working at all times
Extra Work
Every 10 mins
For 3 rounds
60 wallballs (30/20)
30/25 Cal Bike
15/10 Bar Muscle Ups
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