Labor Day Schedule

6:00AM

8:00AM

9:30AM

 

Warm-up

Run 600m

5 Minutes of Dynamic

 

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii,assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

 

Hero WOD

“Abbate”

Run 1 mile

21 Clean and Jerks (155,105)

Run 800 meters

21 Clean and Jerks (155,105)

Run 1 Mile

 

Level 3- 135,95

Level 2 -115,75

Level 1 – 95,55, 800-400-800

 

Coaches Note:

Pick a weight where fresh you could string 5-10 reps together. It’s okay to do singles the entire time during the WOD just stay close to the bar and dont send any text messages between reps.

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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