Labor Day Schedule – 8:30AM & 9:30AM classes only

Warm-up

600m Run

5 Minutes of Dynamic Warm up

 

WOD (35 Min Hard Cap)

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii,assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.

He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

 

Hero WOD

“Abbate”

Run 1 mile

21 Clean and Jerks (155,105)

Run 800 meters

21 Clean and Jerks (155,105)

Run 1 Mile

 

Level 3 (135,95)

Level 2, 800/400/800(115,80)

Level 1 800/400/800 (75,55)