Warm-up

Dynamic Warm Up

 

Skill

Handstand Push-ups

 

WOD 

“Blake”

4 Rounds

100 foot Walking lunge with 45lb/25lb plate held overhead

30 Box jumps (24,20)

20 Wallball shots (20,14)

10 Handstand push-ups

 

Level 2- 3 Rounds

Level 1- 3 Rounds (20/10/5), Regular push-ups

 

Extra Work 
Front Squat
3-7-3-7-3
*Wod Credit linchpin

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!