Happy Veterans Day, and THANK YOU to all of those who have served!

**Normal Class Schedule Today**

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye. Today we work out in his honor.

Warm-up – Partner Up!

2 Rounds

P1: 20 Box Step Ups

P2: Hollow Rocks

Switch

P1: 20 Barbell Push Press

P2:  Plank Hold

Switch

 

WOD

Danny

AMRAP 20:

30 Box Jumps (24/20)
20 Push Press (115/85)
30 Pull-ups

Level 2 – (95/75)

Level 1 – (75/55)(Ring Row)

 

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!