Joe Lengel Jr., 57, of Toledo, OH, died on November 19, 2012, of a gunshot wound sustained while opening his gym, CrossFit Intensity. Surviving Joe are his wife of 32 years, Karen; sons, Aaron (Kendra) and Matt; daughter, Mary Beth; grandchildren, Aiden, Kolbrin, Kamden, Atley, Avelyn, Koralyn, Aaron II, Layla and Reis. Joe was preceded in death by his grandson Kelan.
HERO WOD (40 min cap)
10 Thrusters 95,65
10 Bar facing burpees
57 Double unders
Level 3 – 7 Pull-ups
Level 2- (75,55), 7 rounds, 25 Double Unders or 57 singles
Level 1- (65,35), 5 rounds, 80 singles
Coaches Tip – This workout is a doozy, scale as necessary to consistently keep moving.
-Between sets complete a 50ft handstand walk. Scale to 25 ft or 5 Wallclimbs to work towards the skill. Scale up with an obstacle course if you are great on your hands.