Remember to sign up for your category of the Bahhbell Challenge!! Love seeing those spots start to fill up!
Also, remember to get your Holiday Comp teams up on the board in the gym THIS WEEK. And if you think you’ll be joining us for the party that night, RSVP on the board so we can get a general headcount for food!
1 Minute Jump Rope
1 Minute Forearm Plank Hold
Banded Shoulder Stretching
10 Thrusters 95#
10 Bar facing burpees
57 Double unders
Joe Lengel Jr., 57, of Toledo, OH, died on November 19, 2012, of a gunshot wound sustained while opening his gym, Crossfit Intensity. Surviving Joe are his wife of 32 years, Karen; sons, Aaron (Kendra) and Matt; daughter, Mary Beth; grandchildren, Aiden, Kolbrin, Kamden, Atley, Avelyn, Koralyn, Aaron II, Layla and Reis. Joe was preceded in death by his grandson Kelan.
Level 3- 7 Reps of Each
Level 2- (75,55), 8 rounds, 7 Reps, 25 Double Unders
Level 1- (65,35), 6 rounds, 7 Reps, 100 singles
Not for time*
Bent Over Row
*Pick different challenging weights for each exercise where you can complete the reps in 1 to 2 sets. Weights can ascend as reps go down.
Olympic Lifting Class **4:00PM Only**