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CrossFit Hero WOD: “Rahoi” – Monday 11-11

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Happy Veteran’s Day!! THANK YOU, and much gratitude, to all veterans at CFK and otherwise. Thank you for your service!!!


12 Box Jumps 24/20
6 Thursters 95#/65#
6 Bar-facing burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia