U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.
Then 2 Rounds
:30 on/:10 Off
-Plate Ground to Overhead
Hero WOD (35 min Cap)
5 Rounds For Time
3 Rope Climbs (15 ft)
21 Overhead Walking Lunges (45/35 lb plate)
400 meter Run
Level 2- 1 Rope Climb,
Level 1/Lite- 4 Rounds, 3 wall climbs, hanging knee raises, walking lunges
*Scale the #, use bands or sub C2b
**scale t0 50’, 25’ or 20 shoulder taps.