Friends

Please join us on Saturday as we will be honoring our friend Kirk Deligiannis during our 8:30 and 9:30 morning classes.

“Mettle Forger”

800m run
100 push-ups
200 lunges
400m medball run
200 sit-up’s
100 air squats
800m run

*Reps are not partitioned
*You must hold a PVC weapon at all times throughout this workout except during the medicine ball run
*Take a 30 second ice bath at any point during the workout
*If you have a weighted vest, wear it

Scale with a partner if necessary

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Current Membership Information?

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!