Please join us on Saturday as we will be honoring our friend Kirk Deligiannis during our 8:30 and 9:30 morning classes.
400m medball run
100 air squats
*Reps are not partitioned
*You must hold a PVC weapon at all times throughout this workout except during the medicine ball run
*Take a 30 second ice bath at any point during the workout
*If you have a weighted vest, wear it
Scale with a partner if necessary