RX:
AMRAP 20:
8 Toes-to-Bar
10 Dumbbell Hang Clean and Jerks (50/35#)
14/12 Calorie Row

Level 2:
“18.1”
AMRAP 20:
8 Hanging Knee Raises
10 Dumbbell Hang Clean and Jerks (35/20#)
14/12 Calorie Row

Level 1:
“18.1”
AMRAP 20:
8 Sit-ups
10 Dumbbell Hang Clean and Jerks (20/10#)
14/12 Calorie Row

HOME VERSION
10 V-Up’s
12 Odd-Object Hang Clean & Jerk
200m run or 12 burpees