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CrossFit Open WOD 20.4

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Wear Your Halloween Costumes Today!!!

 

For time:

30 box jumps
15 clean and jerks, 65 | 95 lb. 30 box jumps
15 clean and jerks, 85 | 135 lb. 30 box jumps
10 clean and jerks, 115 | 185 lb. 30 single-leg squats
10 clean and jerks, 145 | 225 lb. 30 single-leg squats
5 clean and jerks, 175 | 275 lb. 30 single-leg squats
5 clean and jerks, 205 | 315 lb.

♀ 20-in. box♂ 24-in. box

Time cap: 20 minutes

WORKOUT VARIATIONS

Rx’d (Ages 16-54)

Masters 55+

♀ 20-in. box, 14-lb. med-ball step-up, C&J 65-75-95-105- 125-145 lb.

♂ 24-in. box, 20-lb. med-ball step-up, C&J 95-115-135- 155-185-205 lb.

Scaled Masters 55+

♀ 16-in. box, 14-lb. med-ball step-up, C&J 35-45-65-75- 85-105 lb.

♂ 20-in. box, 20-lb. med-ball step-up, C&J 45-65-85-105- 125-145 lb.