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CrossFit Open Workout 17.4

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Happy St. Patrick’s Day!! Join us at CFK any time after 4:30 for some heats of 17.4. Bring some Guinness, snacks and your best brogue for the High Holy Day. All gym time today will be heats-only for 17.4 (e.g. 8:30-11:30 will be all heats, as will 5:00-8:00)

 

Men Rx

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups

Women Rx

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 155 lb.
55 wall-ball shots, 14-lb. ball to 9-ft. target
55-calorie row
55 handstand push-ups

Men Scaled

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 135 lb.
55 wall-ball shots, 20-lb. ball to 9-ft. target
55-calorie row
55 hand-release push-ups

Women Scaled

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 95 lb.
55 wall-ball shots, 10-lb. ball to 9-ft. target
55-calorie row
55 hand-release push-ups