Well alrighty then!! Burpees it is!

Strap in kids….here we gooooo….

 

WORKOUT 20.1

10 rounds for time of:

8 ground-to-overheads

10 bar-facing burpees

♀ 65 lb. ♂ 95 lb.Time cap: 15 minutes

WORKOUT VARIATIONS

Rx’d (Rx’d Ages 16-54)♀ 65 lb.
♂ 95 lb.

Scaled (Scaled Ages 16-54)
♀ 45 lb., may step over bar on burpees♂ 65 lb., may step over bar on burpees

Teenagers 14-15

♀ 45 lb.♂ 65 lb.

Scaled Teenagers 14-15

♀ 35 lb., may step over bar on burpees♂ 45 lb., may step over bar on burpees

Masters 55+

♀ 45 lb.♂ 65 lb.

Scaled Masters 55+

♀ 35 lb., may step over bar on burpees♂ 45 lb., may step over bar on burpees

NOTES

Prior to starting the workout, the athlete will need to set up a barbell, with standard plates, to jump over during the burpees. This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1… go,” the athlete may pick up the barbell and perform 8 ground-to-overheads then 10 bar-facing burpees for 10 rounds.

The athlete’s score will be the total time it takes to complete the entire workout or the total number ofrepetitions completed before the 15-minute time cap.

There is no tiebreak for this workout.

EQUIPMENT

  • Barbell(s)
  • Standard bumper plates (18-inch diameter) to load

    barbell for burpee

  • Collars to secure the plates on the barbell
  • Plates to load to the appropriate weight for your

    division*

    *The official weight is in pounds. For your convenience,the minimum acceptable weights in kilograms are 43 kg(95 lb.), 29 kg (65 lb.), 20 kg (45 lb.), and 15 kg (35 lb.).

    For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

    Any athlete who in any way alters the equipment ormovements described in this document or shown in theworkout standards video may be disqualified from the competition.

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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We are excited to meet you!