Warm Up
Stretch
WOD
1 Rep Max Back Squat
1 Rep Max Strict Press
1 Rep Max Deadlift
Level 2:
1 Rep Max Back Squat
1 Rep Max Strict Press
1 Rep Max Deadlift
Level 1:
5 Rep Back Squat
5 Rep Shoulder Press
5 Rep Deadlift
*Focus on technique
Warm Up
Stretch
WOD
1 Rep Max Back Squat
1 Rep Max Strict Press
1 Rep Max Deadlift
Level 2:
1 Rep Max Back Squat
1 Rep Max Strict Press
1 Rep Max Deadlift
Level 1:
5 Rep Back Squat
5 Rep Shoulder Press
5 Rep Deadlift
*Focus on technique
Where Do You Want Us To Send Our
Current Membership Information?
(Sends Instantly Via Text!)
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us? 781.585.3018
We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you. Drop-ins are just $25/day!
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us?
781.585.3018
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
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