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“Cryogenic Feet” – Monday 9/9 *Olympic Lifting Glass 4pm*

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For Time:
Run 800m
Run 800m (15# Weight/10#)
Run 800m (25# Weight/20#)
Run 800m (35# Weight/25#)

Level 2:
For Time:
Run 800m
Run 800m (10# Weight)
Run 800m (15# Weight)
Run 400m (25# Weight)

Level 1:
For Time:
Run 400m
Run 400m (10# Weight)
Run 400m (15# Weight)
Run 200m (20# Weight)