Warm Up:

  • Single Arm DB Deadlifts Each Arm
  • Single Unders
  • Single Under Bellhops (Front to Back)
  • Single Under Skier Hops (Side to Side)
  • Single Under “Run in Place”
  • Candlestick with hand assistance
  • Single Under Left Leg
  • Single Under Right Leg
  • Single Under + Double Under or Double Unders

WOD
5 Rounds:
60 Double Unders
30 Walking Lunges
15 Candle Sticks

Level 2:
5 Rounds:
60 Double Unders or :60 Attempts
30 Walking Lunges
15 Deck Squats

Level 1:
5 Rounds:
100 Single Unders
30 Walking Lunges
15 Hollow Rocks or Candle Sticks to elevated surface

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!