Warm-up

P1: 250 Row

P2: Dubs

*switch

P1: 250 Row

P2: Burpees

*switch

P1: 250 Row

P2: Barbell Hang Clean & Jerks

*switch

 

Partner WOD

Every 7min x 5 Rounds

90 Double Unders

30/24 Cal Row

20 Burpees

20 Clean and Jerks 95/65

 

 

Prehab with Dr. L’Italien **7:00AM**

 

 

Extra Work

2 rounds

5-4-3-2-1

Snatch

Rest 3 minutes between rounds

2 Rounds

5-4-3-2-1

Clean and Jerk

Rest 3 minutes between Rounds

 

Rx weights*

Men – Snatch

135/155/185/205/225

C&J 185/205/225/245/265

 

Women – Snatch

95/105/125/145/155

125/145/155/175/185

 

*Scale as necessary

 

Wod Credit – Mayhem

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!