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“Dad-Smooth” Saturday 10/15

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A workout with someone that you know and like to workout with, where you do the workout together on the same team
(aka Partner WOD)

3 Rounds
20 Front Rack Lunges (115/75)
10 Strict Pull-ups
10 SDLHP

-Then-

AMRAP 25
50 Wall Balls (20/14)
40 TTB
30 Front Squats
200m Run
10 Thrusters

*One partner works at a time (except for run, which is done together), break all reps however you want