Warm Up

 

Dynamic

 

Partner WOD!!

For 20 Minutes

0-6 Minutes Row For Calories

 

At 6:00 Complete

50-40-30

Push-ups

Sit-ups

KB Lunges (1.5/1)

 

  • 200m Run together as a team after each Set

 

In any remaining time AMRAP Calories on the rower

 

Level 2 – (1,0.75)

Level 1 – (0.75,0.5)

 

ADV- (50 Push-ups-40 Ring Dips-30 Handstand Push-ups)/GHD Sit-ups/ Double KB front rack lunges

 

Gymnastics Class **6:00PM Only**

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!