Warmup – Partner Up
Partner A: 20 WB Thrusters
Partner B: Mountain Climbers
Switch
Partner A: 20 Box Step-up’s
Partner B: Air Squats
Switch
Partner A: 20 Burpees
Partner B: Plank Hold
Switch
Mobility
Hip, Chain, Calf stretch
Partner WOD!!
3 rounds
4 mins of Wallballs (20/14)
3 mins of Box Jump Overs (24/20)
2 mins of Burpees
1 Minute Rest
One partner works while the other rests
Score= Total Reps.
Level 1- 14,10lb ball, Step-ups

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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