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“Dat Filthy Tribe” – Friday 11-18

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Skill
RX- Kipping & Strict Ring Dip

WOD
3 Rounds
15 Deadlifts (275,185)
20 Box Jumps
30 Calorie Row
20 Pistols
15 Ring Dips
Rest 2 Minutes

Level 3- 245, 145
Level 2- 205, 115
Level 1 – 135,95
ADV- Sub 5 Muscle-ups for Ring Dips