Warm Up: 7 min
Dynamic:
-lunges
-Elbow to Instep
Broad Jumps
Inchworm

WOD:

25 min AMRAP:

Bike/Row/Run 1min/20cal/200m
15 Box Jumps
10 Single Arm OH Lunge /Each side
5 Uneven Push -Ups /Each side

AT HOME VERSION

15 Burpees
20 Squat Jump Overs
15 Lunges *holding odd object
10 Hand Release Push-Ups

 

CFK Running

20 min easy jog

Rest for 5 min

6 sets of 60m sprints

Rest 1 full minute in between sets

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!