Ok. Challenge time…

GO:

WOD

12 min AMRAP

3 Burpees

3 Box Jumps (24/20)

3 S2O (95/65)

6…

6…

6…

9…

9…

9…

Etc…

Level 2 (75/45)

Level 1 (65/35)

 

Ca$hout

10 Min EMOM

Even – 10 TTB

Odd – 30 Medball Russian Twists (20/14)

OLY CLASS!!! **4:00PM**

OLYMPIC LIFTING TOTAL (TOTAL WEIGHT)
SNATCH (1RM)
CLEAN AND JERK (1RM)

You will warm up for 10 min and you will have 20-25 min to hit each of your one rep max Olympic lifts.

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!