Warm-up
15/10 Cal row
10 Burpees
50 Double Unders
10 Burpees
15/10 Calorie Row

Accessory
Single Leg Unilateral Deadlifts
3×10

Strength
EMOM10
3 Deadlifts @75%
-Keep the weight the same and keep your hands on the bar. This equates to 30 deadlifts. Take your time with your reps and focus on engaging the core, glutes and hamstrings.

WOD
For time:
50/40 Calorie Row
50 Burpees
150 Double Unders

Level 2- 40/30, 40, 50 Double unders
Level 1- 30/20, 30, 300 singles

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!