WOD
For Time:
400m Run
30 Handstand Push-ups
60 Single Arm DB OH Walking Lunge (50/35#)
30 Toes-to-Bar
800m Run
90 Sit-ups
60 Alternating DB Snatch (50/35#)
30 Handstand Push-ups
400m Run

AT HOME VERSION
For Time
400m Run
60 Push-ups
60 Single Arm *odd object OH lunge (walking)
40 Alt. V ups
800m Run
90 Sit -Ups
60 Alt *odd object Snatch
60 Push-Ups
400m Run