CFK!! There will be no classes today, and please see your email for info about the way forward and how we’ll all navigate the current situation! Hang strong!!
…and Happy St. Patrick’s Day!!! Not an ideal way to spend the High Holy Day, yet we press-on!
On an ascending clock:
0:00 – 1:00 5 burpees
1:00 – 2:00 6 burpees
2:00 – 3:00 7 burpees
3:00 – 4:00 8 burpees
*Continue sequence until you can no longer perform the amount of burpees within that minute*