Warm-up

Partner Up!

P1- 250m Row

P2- Ring Support (ADV: L-Sit)

Switch

P1- 250m Row

P2- Pull to Stands

Switch

P1- 250m Row

P2- Front Squats

Switch

 

Mobility

Chest

 

Skill

Ring Dip

Rope Climb

 

WOD

20 Minute AMRAP

2000m Row

In the remaining time:

AMRAP

1 Rope Climb

5 Shoulder to Overhead (135,95)

7 Front Squats

9 Ring Dips

 

Level 2- 115,75

Level 1- 95,45

ADV – 3/2 Muscle-ups for Dips

 

Olympic Lifting Class **6:00PM**

 

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!