Hope everyone had a great Easter! Back at it on Patriots Day…let’s do this

Snatch

EMOM20

Odd- 2 Squat Snatches

Even- 20 Double Unders

Mins: 0,2,4- 75%

Mins: 6,8,10- 80%

Mins: 12,14- 85%

Mins: 16, 18- 90%

Know your numbers before the EMOM starts.

L1/L2 – 2 Power Snatches and 2 OHS – can use separate barbells where necessary

WOD

30-20-10

Calorie Row

Overhead Squats (95,65)

Level 2- 75,50

Level 1- 65,35

*Olympic Lifting Class* 4pm 

Warm up
10 strict press
10 push press
10 power jerk
10 split jerk

Pvc around the worlds
2 rnds
10 squat
10 jump squat
10 sotts press

Clean
3 position pause cleans
Work up to a challenging weight
3 clean + 1 jerk
60%
70%
75%
80% x2

Strength
3 clean pulls at 95% x4

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!