Warm Up
3 Rounds
:30 on/:10 off
Jump Rope
Shoulder Taps
Good Mornings

Rx – Shoulder Taps against wall
L1 – Shoulder taps in plank hold

Accessory
4 x 5 Romanian Deadlift @ 50% Max conventional deadlift
Between each set complete :30 Handstand Hold
ADV – Freestanding Hold
L1 – Plank Hold

WOD (10 min cap)
“Diane”
21-15-9
Deadlifts (225,155)
Handstand Push-ups

Level 2- 185,115
Level 1- 135, 95, Standard Push-ups

Rest 7 Minutes

“Annie”
50-40-30-20-10
Double Unders
Sit-ups

Level 1- 40-30-30-20-20-10

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!