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“Diannie” – Wednesday – 7-5

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Warm Up
3 Rounds
:30 on/:10 off
Jump Rope
Shoulder Taps
Good Mornings

Rx – Shoulder Taps against wall
L1 – Shoulder taps in plank hold

Accessory
4 x 5 Romanian Deadlift @ 50% Max conventional deadlift
Between each set complete :30 Handstand Hold
ADV – Freestanding Hold
L1 – Plank Hold

WOD (10 min cap)
“Diane”
21-15-9
Deadlifts (225,155)
Handstand Push-ups

Level 2- 185,115
Level 1- 135, 95, Standard Push-ups

Rest 7 Minutes

“Annie”
50-40-30-20-10
Double Unders
Sit-ups

Level 1- 40-30-30-20-20-10