Warm-up

EMOM 6

  1. 14/12 Cal Row
  2. 10 Burpees
  3. 5 Pike Ups on Rower

 

Midline

Alternating Tabata

-Hollow Rock

-Plank Hold

 

Mobility

Lats

Hip Flexors

 

WOD

20 Minute AMRAP

8 Toes to Bar

10 Single Arm Hang DB Clean and Jerks (50,35), (5 each side)

14/12 Calorie Row

 

Level 2- 40,25

Level 1- 30,15

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!