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“Do it for Papi” & Gymnastics Class – Thursday 6-13

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General Warm-Up:
3 Rounds:
1) 50′ bear crawl forward
2) 50′ bear crawl backward
3) 50′ pike + toe drag
4) 10 partial kick-ups
5) 3 Wall walk
6) 5 HS walk to wall
7) HS walk 20′

Specific Warm-Up:

**Box Jump:**
3 Rounds:
5 Step-ups
5 Jumps in place
5 Box Jumps
5 Depth Jump off of box

WOD:

“Do it for Papi”
10min. AMRAP:
10 Box Jump (30/24″)
30ft. Handstand Walk

Level 2:
10min. AMRAP:
10 Box Jump (24/20″)
:30 HS Hold

Level 1:
10min. AMRAP:
10 Box Step Up (20/14″)
60ft. Bear Crawl

 

Gymnastics Class **6:00PM Only**