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“Dogg Catcher” – Wednesday – 1/4

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Skill
Kettlebell Work
– KB Snatch
– Single leg deadlift

WOD
5 Rounds
In 4 Minutes Complete
500m Row
20 Kettlebell Snatch (53/36)
then AMRAP Wallballs (20/14)
Rest 2 Minutes

Level 2- 36/25
Level – 25/18

Score = Total Wallballs

 

Post-WOD

10 Minutes of Shoulder Stretching