Skill
Kettlebell Work
– KB Snatch
– Single leg deadlift
WOD
5 Rounds
In 4 Minutes Complete
500m Row
20 Kettlebell Snatch (53/36)
then AMRAP Wallballs (20/14)
Rest 2 Minutes
Level 2- 36/25
Level – 25/18
Score = Total Wallballs
Post-WOD
10 Minutes of Shoulder Stretching
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14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018
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14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us?
781.585.3018
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
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