“Dogg Catcher” – Wednesday – 1/4
Skill
Kettlebell Work
– KB Snatch
– Single leg deadlift
WOD
5 Rounds
In 4 Minutes Complete
500m Row
20 Kettlebell Snatch (53/36)
then AMRAP Wallballs (20/14)
Rest 2 Minutes
Level 2- 36/25
Level – 25/18
Score = Total Wallballs
Post-WOD
10 Minutes of Shoulder Stretching
2017 01 03