“Dogma” – Wednesday 5-1

by | Apr 30, 2019 | General, Latest WOD

Warm-up

3 Rounds

200m run

10 Barbell RDL

10 Good mornings

10 Air Squats

*Add light weight each round

 

 

Mobility

Adductor Rolling

IT band Rolling

Banded Leg Stretching

 

WOD(20 minutes)

5 Rounds

15 Bar Facing Burpees

12 Deadlifts (135,95)

9 Hang Squat Cleans

6 Thrusters

 

Rest 1 Minute

 

Level 2- (115,75)

Level 1- (95,45)

Lite – (45/35)

 

Extra Work

100/75 Cals Bike

100/75 Cals Row

100/75 Cals Bike

 

ADV – 150/110 cals

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!