Monday 12/31 – Normal morning schedule: 5AM, 6AM, 8:30AM, 9:30AM….Happy New Year!!
Tuesday 1/1/19 – Gym is closed, but join us for the Polar Plunge at 10:30AM at Duxbury beach, followed by some brunch at the Cask in Marshfield!!
5 Mins Dynamic Warm Up
Strict Toes to Bar/Leg Raises – ADV 10 lb mb between feet
Banded Lat Stretching
Level 2- 65,45
Level 1- 55,35
Coaches Tip – This should be a light moveable weight. The intent of the WOD is close to unbroken on each set with minimal rest between sets 🙂