Holiday Hours!

Monday 12/31 – Normal morning schedule: 5AM, 6AM, 8:30AM, 9:30AM….Happy New Year!!

Tuesday 1/1/19 – Gym is closed, but join us for the Polar Plunge at 10:30AM at Duxbury beach, followed by some brunch at the Cask in Marshfield!!

 

Warm Up

5 Mins Dynamic Warm Up

Then

5-4-3-2-1

Thruster

Muscle Snatch

Strict Toes to Bar/Leg Raises – ADV 10 lb mb between feet

 

Mobility

Banded Lat Stretching

 

Strength

Overhead Squat

5-4-3-2-1

 

WOD

18-15-12-9-6-3

Thrusters (75,55)

Power snatches

Toes-to-Bars

 

Level 2- 65,45

Level 1- 55,35

 

Coaches Tip – This should be a light moveable weight.  The intent of the WOD is close to unbroken on each set with minimal rest between sets 🙂

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!